Nordic Hamstring Curl: Variations (How to Do It)
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YouTubeDark Kinetics
Nordic Hamstring Curl: Variations (How to Do It)
Nordic hamstring curl — Edwards style into Archuleta style, back to back. Edwards nordic: bodyweight, full eccentric control on the way down. Archuleta nordic: same brutal eccentric, and an explosive concentric, loaded hamstring work. This is one of the best exercises for hamstring injury prevention, sprint speed, and posterior chain strength ...
1.6K views2 months ago
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