A Healthier Way to Eat Rice
1:15
YouTubeDr Kiat Indonesia
A Healthier Way to Eat Rice
Kita makan nasi hampir setiap hari. Tapi bagaimana jika cara kita mengonsumsi nasi selama ini ternyata kurang tepat? Dalam video ini, Dr Kiat membahas cara sederhana mengolah nasi agar lebih ramah untuk gula darah dan kesehatan metabolik. Banyak orang langsung mengonsumsi nasi panas setelah dimasak. Padahal, penelitian menunjukkan bahwa ...
266.7K views1 month ago
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