6.2K reactions · 67 shares | "Flutter Kicks Exercise" #training #motivation | Ghaz Wild | Facebook
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10K reactions · 164 shares | "Flutter Kicks" core exercise that targets the lower abs and can also be used for swimming. Stay Strong and motivated ❤️ #training #motivation | Ghaz Wild | Facebook
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Quick 5 minute ab workout 🔥 ✅ Reverse crunches ✅ Leg raises ✅ Flutter kicks ✅ Hollow body holds ✅ Bicycle crunches Do each exercise for 30 seconds for 3 rounds total Comment “ABS” below for my free at-home abs training guide 👇 #abs #sixpackabs #sixpackworkout | Joe Callari
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Quick Living Room Ab Workout 👇 ✅ Leg raises ✅ Reverse crunches ✅ Flutter kicks ✅ Sit-ups Do each exercise for 20 seconds for 3 rounds total 👇 Comment below “RESULTS” to access my free fat loss training guide #abs #sixpackabs #homeworkouts #coreworkout | Joe Callari
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