The Difference Between Muscle vs. Fat Weight
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FacebookBalendera Baliyan
1. Muscle vs. Fat: Scales can’t tell the difference between muscle and fat. Gaining muscle while losing fat—a huge win for your body—might not show a drop in weight but it’s a healthier composition. 💪🏾2. Natural Fluctuations: Your body weight fluctuates naturally due to water retention, hormonal changes, and what you’ve eaten. These shifts aren’t indicators of your fitness or health progress. 🌊3. Mental Health: Focusing on the number can lead to unnecessary stress and a distorted self-image.
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