1.9K views · 44 reactions | Before and after...Group Fight edition. #groupfight #mossa #filmfest #letsmove | MOSSA Let's Move | Facebook
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What's the new Group Fight all about? Training rounds, which is strikes at high volume. Why? With repetition, you'll improve technique, build striking endurance, and drive the cardio and intensity through the roof! It's a no-thinking, straight-to-business feel so you get the most out of your hour! #groupfight #mma #kickboxing #groupfitness #mossa #letsmove | MOSSA Let's Move
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10K views · 215 reactions | #GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move | Facebook
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