Try using jum sao (sinking hand) as a starting point to practice engaging your wrists for wing chun. Jum sao is a downward sinking motion of the hand and forearm and is primarily used as a defensive technique to redirect, intercept or deflect an opponent's attack. The hand movement can also be used to target an opponent's weak spot such as the neck, arm joints, and collar bones. Jum sao can be mixed in with other hands to attack or defend simultaneously. | Wing Chun Club
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Try using jum sao (sinking hand) as a starting point to practice engaging your wrists for wing chun. Jum sao is a downward sinking motion of the hand and forearm and is primarily used as a defensive technique to redirect, intercept or deflect an opponent's attack. The hand movement can also be used to target an opponent's weak spot such as the neck, arm joints, and collar bones. Jum sao can be mixed in with other hands to attack or defend simultaneously. | Wing Chun Club
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