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YouTubePratima Dixit
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Milk contains two types of protein — Casein and Whey. Both are complete proteins. Which means — they contain all essential amino acids When you curdle milk to make yogurt, The watery liquid that separates? — That’s whey. That whey is: ️ Dried ️ Filtered And turned into whey protein powder. Now this whey comes in two forms: 🟡 Whey ...
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