86K views · 1.1K reactions | Use this home workout to slim down and lose your menopause belly. This routine is great for beginner and only takes 10 minutes! #weightloss #loseweight #womenshealth #exercise #menopause #homeworkout #healthy #getfit #getslim #over40 #bodytransformation | Petra Genco | Facebook
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86K views · 1.1K reactions | Use this home workout to slim down and lo…
30.5K views3 weeks ago
FacebookPetra Genco
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5 exercises for menopause that really work & WHY! When planning a fitness program for women 40 there are extra considerations such as weight bearing exercises for bone & muscle health, bodyweight movements that will help incase of falls & exercises that focus on heart & lung health to reduce the risk of cardiovascular disease #menopausalwomenoftiktok #menopausefitness #menopausefit #menopausefitnessprogram #fitnessforwomen #workoutsforwomen #womensupportingwomen #strengthandbloomfit #over40club
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