Sleep Meditation Guided 20 Minute
20:02
YouTubeGreat Meditation
Sleep Meditation Guided 20 Minute
Let this Original 20 minute guided meditation for sleep, recorded by us to put you into a deeply relaxing state so that you can drift away for the night. This meditation will induce sleep by scanning each of your body parts, allowing them to let go of any tension, while becoming very relaxed, allowing gravity to do it's thing. Have a good night ...
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2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing
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2-4-6 breathing for relaxation and better sleep 🤍 This breathing exercise helps
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