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Cooking as Meditation: A Path to Inner Peace and Harmony We often view cooking as a routine task to complete. However, if we approach the process with intention and mindfulness, cooking can become a true meditation — an act of love and care for ourselves and others. When we immerse ourselves in chopping, mixing, and cooking, we can feel our thoughts calm. Instead of rushing and thinking about external worries, we are fully present in the moment, focused on every action. 🔸 Mindful Attention: Eac
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