The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
Still doing the basic doorway pec stretch? There’s nothing wrong with it—but there might be a better way. In this video, I break down a common chest stretch you’ve probably seen from doctors and physical therapists, and then offer an upgraded version using resistance bands. This method adds active tension and allows for a more targeted stretch. Pec Major vs. Pec Minor: The position of your arms makes a big difference. A higher arm angle targets the pec minor, while a lower angle hits the pec maj
0:58
Still doing the basic doorway pec stretch? There’s nothing wrong wi…
73 viewsApr 12, 2025
FacebookJason Pukalo
Two stretches, one goal: feeling better. ✅ Easy Mode: Doorway Pec Stretch ✅ Pro Mode: The Open Book Ready to move? Let NMC Health Physical Therapy & Rehab help: https://www.mynmchealth.org/services/physical-therapy/. | NMC Health
0:15
Two stretches, one goal: feeling better. ✅ Easy Mode: Doorway Pe…
1.4K views3 months ago
FacebookNMC Health
When To Perform Doorway Pec Stretch
0:13
When To Perform Doorway Pec Stretch
1.1K views2 months ago
YouTubeOffice Athlete
Pec Doorway Stretch
0:28
Pec Doorway Stretch
47.5K viewsDec 1, 2009
YouTubeScott Neubauer, D.C.
Core Exercise: Bridge
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
Prone Chest Stretch
0:38
Prone Chest Stretch
213.4K viewsApr 5, 2017
YouTube[P]rehab
6:55
The Doorway Pec Stretch UPGRADED
20.3K viewsApr 30, 2018
YouTubePrecision Movement
0:20
How To Do A Single Leg Glute Bridge
70.6K viewsOct 13, 2020
YouTubePureGym
10:12
Pec Minor Stretch (Release Tight Chest)
260K viewsOct 27, 2020
YouTubePostureFlow
2:28
Chest Stretch Doorway Flexibility Exercise
4.7K viewsDec 24, 2014
YouTubeMargaret Martin, Physical Therapist
1:45
Bridge Exercise for Spine Health
190.8K viewsFeb 5, 2018
YouTubeBioSpine Institute
0:40
How to do a pec stretch
77.2K viewsAug 20, 2015
YouTubeRehab My Patient
5:19
Stop Stretching Your Pecs Like This!
330.9K viewsAug 8, 2019
YouTubeSquat University
3:49
Physio Chest Stretches that Stop Rounded Shoulders
76.8K viewsJun 13, 2019
YouTubeMichelle Kenway
0:44
External Rotation at 90 Deg Abduction
12.7K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:38
How to do a straight arm pec stretch
77.2K viewsAug 20, 2015
YouTubeRehab My Patient
0:47
Trapezius - Rhomboids mid-back muscle stretch
211.8K viewsJun 21, 2008
YouTubeEverestTherapeutics
1:50
One Minute Relief - Doorway Chest and Shoulder Stretch
52K viewsOct 7, 2011
YouTubeKaren Duffy
0:12
Flexibility: standing bicep stretch using doorway
10.5K viewsJun 2, 2017
YouTubeThe Physio Fix
3:57
Dynamic Stretches to WARM UP Chest Muscles (before you bench!)
1M viewsMar 21, 2017
YouTubeCriticalbench
2:13
WALL PEC STRETCH: Chest stretch on wall for improved shoulder an…
102.4K viewsJan 18, 2016
YouTubeMSP Fitness
0:46
How to Doorway Hang
15.9K viewsNov 27, 2017
YouTubeStrength Side
0:59
Doorway Stretch
373.7K viewsJul 23, 2020
YouTubeBaptist Health
0:19
Chest Stretch
191 viewsJun 19, 2024
YouTubeOsteopathic Movement
0:36
Doorway Pec Stretch
6 views6 months ago
YouTubeFabio Bonanno
0:39
Doorway Stretches
40 views9 months ago
YouTubeIntegrative Chiropractic & Wellness
1:42
Doorway Pec Stretch
42.8K viewsApr 19, 2011
YouTubeBodySolutionsNJ
1:05
Pec stretch
4K viewsMar 31, 2014
YouTubeRehab My Patient
0:10
Doorway Pec Stretch
44.9K viewsMar 16, 2022
YouTubeProformance Sports Rehab & Nutrition
See more videos
Static thumbnail place holder