This might be harsh, but it’s true. 👇🏼 Vegan meat isn’t better for you or the planet. Here’s why: 1. Gut-damaging ingredients. Burger patties typically contain one ingredient: Meat. Pick up the vegan version, though, and you’ll find additions like pea protein, canola oil, yeast, and mystery “natural flavors.” Sure, they’re all technically plant-based ingredients, but not all forms of plants will help you feel your best. Yeast contains mold toxins that will throw your gut health into a tailspin