109K views · 51 reactions | Mark Bell on Reels | Facebook
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ARE YOU READY? The biggest and baddest Push/Pull ( Sling Shot Division) meet in Northern California is upon us. That’s right, we're bringing back the Super Training Classic, where you will have the opportunity to meet and share the platform with some of the STrongest athletes including Mark Bell himself. Join us and take the platform this February 9th & 10th at the Cal Expo (1600 Exposition Blvd, Sacramento, CA 95815)! AND AS A BONUS: Every lifter will get a FREE pair of wrist wraps, a meet shir
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1.3K views · 28 reactions | Sling Shot Your Skwaats Too  #comingsoon @mbslingshot @marksmellybell | Mark Bell - Super Training Gym | Facebook
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FacebookMark Bell - Super Training Gym
Working on some sprints today! | Mark Bell
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FacebookMark Bell
Throwers know what’s up! What do you guys think? Throwing sounds like a great thing for us to add to our training. Additionally do things that’ll help you throw faster, stronger and better. This kind of training will most likely be less dangerous than training for running/sprinting. #rp @powertrainingcoach | Mark Bell
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FacebookMark Bell
We did a podcast on how to get back into sprinting. Here’s a clip where I mention the benefit of tracking your running pace and trying to do short bursts where you push yourself to run at a quicker pace for a few seconds at a time. Over time, you can begin to increase the duration in which you move at these faster paces. This will slowly prepare your body to move at these paces in the future. Check out the full episode on YouTube & Spotify! @mbpowerproject | Mark Bell
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