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YouTube Commanaging
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2:37
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Dr Adeola Adeyemi
Here are 5 evidence-based strategies for managing stress effectively #stressmanagement #psychiatrist
It’s Stress Awareness Month and welcome to the first episode of the Stress Awareness Series. Exposure to chronic stress can trigger mental illness such as depression and anxiety. Knowing how to de-stress and manage stress in healthy ways is crucial to becoming successful in life. In my years of practice as a psychiatrist, I’ve seen how ...
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