Your spine needs movement daily. Try this mobility flow #flexibility #hipmobility #gym #viral #gymmotivation
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Your spine needs movement daily. Try this mobility flow #flexibility #…
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TikToksoftdiane_mobility
Mobility flow for low back pain and spine health🙌 This is a mobility flow of the upper body. We’re standing in a split stance keeping the feet stationary and challenging proposition. Do these in order, just one rep of the first 2, two reps of the second 2, the repeat same side for 2-3 minutes. Then switch sides. I feel like this flow unlocks my back every time🙌 If you’re looking for more exercises for low back pain, check my previous post! Hope you are all well!✌️ #mobilityflow #mobilitywork #
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Mobility flow for low back pain and spine health🙌 This is a mobility flo…
7.8K viewsNov 21, 2024
FacebookDr. Jacob
THE 5-MINUTE MOBILITY FLOW 1️⃣ Pump Stretch (Down Dog → Up Dog) Front back chain in one shot. Down dog decompresses the spine, lengthens hamstrings lats, drains tension out of the nervous system. Up dog opens the chest, hip flexors, abs. Your whole body gets space to breathe again. 2️⃣ Pigeon Pose Hip rotators, glutes, piriformis — all the sticky tissue from sitting lifting. This gives you back hip rotation, a deeper squat, and a lower back that doesn’t fight you. 3️⃣ Squat Folds Deep squat → hi
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