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It's harder than it looks :) The bent-arm frogger, especially if you add a stall, is a deceptively simple locomotor exercise that's very functional and practical for any kind of activity where you're pressing with your arms bent. Compared to something like a bench press, we've got less arm range of motion, but the shoulds are working at different angles, and since the back isn't supported, you're engageing the entire shoulder and upper back to support your weight. Add in the vestibular stimulati
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