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Anamika | online fitness coach on Instagram: "They say I train legs so much… and still “nothing shows.” This is your trusted leg girl Here I’m sharing my complete lower body routine 3 sets x 12 reps per exercise controlled, intense, and focused I used 7.5kg dumbbells, plus a heavy fabric resistance band I truly love this strong, thick-leg version of myself. Increasing the weights has been incredible I’ve felt strong, powerful, and unstoppable💪🏻 yes the workouts are clearly more demanding, but
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