Lee Labrada’s workout in his 60’s: How he retained his muscles over the years

Today our Founder @LeeLabradaOfficial discusses the proper technique and range of motion for machine presses with his brother @GeneLabrada. Proper technique is vital to getting the most out of your workout. Join the Labrada brothers as they take us through how to utilize the machine press and optimize your workout for maximum results. Follow us on YouTube for more workouts, healthy recipes and tips on getting the most from your workouts. #LabradaNutrition #Bodybuilding #WorkoutTips | Labrada Nut

Today, Hunter and Lee Labrada are diving into an intense push workout that's perfect for those looking to gain size on their chest and shoulders with tips on how to train near a bodybuilding competition. We'll be focusing on form, incorporating exercises like flyes, incline bench press, shoulder press, lateral raises, and flat bench press. Additionally, we'll discuss the benefits of partner-assisted forced reps and the importance of maintaining injury-free training. 🔹 Push Workout Overview Befo

60-year old bodybuilder Lee Labrada shares the simple diet and training plan that keeps him shredded! Click the link below to watch the video featured in Men's Health. | Labrada Nutrition

Episode 25 of the Lee Labrada Show is now live… Today we’re going to dive deep into the world of thyroid health in this groundbreaking episode of our podcast, featuring the incredible @dramiehornaman, a leading expert in thyroid health. 🩺💪 Dr. Amie Hornaman opens up about her harrowing journey through the often misunderstood realm of thyroid health. Despite maintaining a competition-level diet, she faced unexplained weight gain of 25lbs and visited six different doctors, all of whom insisted s