What does it feel like to leave survival mode? Here are 3 signs to watch for ⬆️ Survival mode is our brain’s response to perceived threats or stressful situations, triggering the ‘fight or flight’ response. It’s our innate survival mechanism designed to help us handle immediate danger, whether physical or emotional. In survival mode, you might experience constant stress, hypervigilance, and emotional numbness as you focus on just getting through each day. But how can you tell if you’re starting
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How to begin to get out of survival modeLean on GodOne of the hardest parts of being in survival mode is the lie; I am responsible for making all things happen for all people. the first step in living an intentional life beyond survival mode is giving your burdens, control and fears to God on a daily basis. Make your wellness a priorityWhen we go into survival mode, one of the first areas we sacrifice is our own health. We stop exercising, overeat, and go without enough sleep. All of these are b
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