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"Sometimes I wake up and I just think: the last thing I want to do today is going to the gym". Laura Biceps talks about motivation and discipline, as well as 'gymtimidation', something that so many women experience at the gym. #LauraBicepsxWellwoman #Wellwoman #WellwomanEnergy #Vitabiotics #NewYearNewYou #NewYearsResolutions | Vitabiotics
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Laura B on Instagram: "Want strong but defined arms? 1. Train arms 2–3x/week (biceps, triceps, shoulders) 2. Add compound moves: push-ups, rows, presses 3. Keep protein high & stay in a slight deficit 4. Be consistent and patient. 5. Focus on form and speed over weight If you want a custom plan, cardio & supplement guide, and weekly check-ins, my 1:1 online coaching will take the guesswork out and get you results. 📩 DM me ‘COACHING’ to start your 10-week program. #Fitness #fitnessmotivation #gy
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17K views · 30 reactions | "Cheat days are just not in my vocabulary. For me, it's about training for life, it's fuelling your body for what you will consistently do". To Laura Biceps, cheat days don’t exist, as every one should be allowed to eat a slice of cake whenever they want without feeling like they've failed. #LauraBicepsxWellwoman #Wellwoman #WellwomanEnergy #Vitabiotics #NewYearNewYou #NewYearsResolutions | Vitabiotics | Facebook
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