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The two-handed landmine row engages most of the major muscles of the back, with an emphasis on the lats, rear deltoids, and biceps. To perform the exercise, maintain core stiffness and a strong lower body position to minimize low back stress. Draw the elbows back and pull the barbell up as close to your body as possible. Slowly lower back to the starting position. For more landmine exercises and workouts, check out Complete Guide to Landmine Training | Human Kinetics
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