24K views · 132 reactions | Laird Ross squatting 350kg/771lbs in training at PTC | PTC Headquarters | Facebook
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24K views · 132 reactions | Laird Ross squatting 350kg/771lbs in training at PTC | PTC Headquarters | Facebook
PTC Headquarters. . Laird Ross squatting 350kg/771lbs in training at PTC
10.2K views1 week ago
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11K views · 293 reactions | A few lifts mate. Yes it's good to lift heavy if you can. Keep it simple. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #fitness #strong #strength | Garage Gym - Laird Ross | Facebook
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11K views · 293 reactions | A few lifts mate. Yes it's good to lift heavy if you can. Keep it simple. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #fitness #strong #strength | Garage Gym - Laird Ross | Facebook
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A dad getting it done. First session in wraps and a belt. Bar was an Olympic Weight Lifting bar - not a power bar, made it a lot harder to hold position, there was a lot of whip. Still sunk the squat with a bit to spare. Next week hopefully in the combo racks and with a power bar. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #strong #strength #legday | Garage Gym - Laird Ross
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A dad getting it done. First session in wraps and a belt. Bar was an Olympic Weight Lifting bar - not a power bar, made it a lot harder to hold position, there was a lot of whip. Still sunk the squat with a bit to spare. Next week hopefully in the combo racks and with a power bar. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #strong #strength #legday | Garage Gym - Laird Ross
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640.3K views11 months ago
Laird Ross Albums
Powerlifting Progress at 115kg Bodyweight
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Powerlifting Progress at 115kg Bodyweight
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11K views · 293 reactions | A few lifts mate. Yes it's good to lift heavy if you can. Keep it simple. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #fitness #strong #strength | Garage Gym - Laird Ross | Facebook
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11K views · 293 reactions | A few lifts mate. Yes it's good to lift heav…
5.8K views5 days ago
FacebookGarage Gym - Laird Ross
The Time Poor Dad: A Journey to Fitness and Strength through Garage Gym
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A dad getting it done. First session in wraps and a belt. Bar was an Olympic Weight Lifting bar - not a power bar, made it a lot harder to hold position, there was a lot of whip. Still sunk the squat with a bit to spare. Next week hopefully in the combo racks and with a power bar. #powerlifter #powerlifting #strongman #bodybuilding #bodybuilder #physique #strong #strength #legday | Garage Gym - Laird Ross
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A dad getting it done. First session in wraps and a belt. Bar was an Ol…
640.3K views11 months ago
FacebookGarage Gym - Laird Ross
A big back always looks impressive. It also screams strength and power as well as dedication to the iron. As an athlete it stands you apart from the weeknd warrior. In bodybuilding they say shows are won from the behind. In powerlifting they say a big back helps a big bench. Do not neglect this area. From a visual/ physical dominance perspective to a sheer strength perspective it is essential. I developed the vast majority of my mass through 4 main movements. The traditional back squat. Standing
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A big back always looks impressive. It also screams strength and powe…
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Laird Ross on Instagram: "Time poor dad stuff. This was a bit from today. Bench Press 185kg x 9 Squats 260kg Push ups then at home with the boys. I worked so much the last few days that it was insane. I had 2 days that were 5am starts and had 11pm finishes with them.... so today I was very amazed that I moved some good weight around. Base level strength has really developed well. I really shouldn't have anymore mental work hours - but sometimes you just gotta do what you gotta do to make everyth
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Laird Ross on Instagram: "Time poor dad stuff. This was a bit fro…
7.9K views2 months ago
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Friday motivation. Also head across to see more. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #fitness #fatherandson #father | Garage Gym - Laird Ross
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Friday motivation. Also head across to see more. #powerlifter #powerli…
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Laird Ross on Instagram: "Knocking out a few sets of pull ups before off to work this evening. Bodyweight 114kg / 250lb. #powerlifter #powerlifting #strongman #bodybuilder #bodybuilding #physique #strong #strength #garagegyminspiration #garagegym #functionalfitness"
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Laird Ross on Instagram: "Knocking out a few sets of pull ups before o…
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Laird Ross on Instagram: "Well there you are - a very honest no B.…
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Don't skip LEG day. It builds character. 20 rep sets really hit ha…
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264K views · 6.5K reactions | Stones and squats. Conditioning work get…
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Mowing the lawn and then shifting some stones then a training sessi…
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Sent this session on its way this evening. Feeling better and the vir…
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Mate the goal is the 1000kg and realistically it's shaping up that wa…
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I would like to say that sleep and I are not on the best of terms ATM. …
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The one arm overhead press is a staple in my training and in my tra…
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