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Are you a pro at working your abs? If so, good for you! Try this ab workout for advanced users with trainer Kelsey Wells. | Women's Health
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This 15-minute workout is the perfect way to get a quick burn that targets your upper-body muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that focus on your chest and triceps muscles. Recommended equipment: an exercise mat | PS Fit
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This 15-minute workout is the perfect way to get a quick burn that targets your glutes and hamstring muscles. Led by Sweat trainer Kelsey Wells, you'll start with a warmup and go through a few quick rounds of exercises that target both of these specific muscle groups. Recommended equipment: an exercise mat | PS Fit
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