Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Jeff Nippard’s Science-Backed Leg Workout for Massive Gains
Dec 11, 2024
Men's HealthKate Neudecker
The most effective leg day workout - each exercise hand picked and backed by scientific research. Check out the full science-based Upper/Lower program by clicking "Learn More" 👇🏼 | Jeff Nippard Pro Natural Bodybuilder
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New minimalistic leg day if you’re limited on time!! Exercise 1: Seated Leg Curl 3x8-10 Exercise 2: Squat Machine 3x6-8 Exercise 3: Leg Extension 2x12-15
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