The practice of Jala Mudra (Mudra of Water) helps in healing dryness in various parts of our body such as eyes, throat, skin, hair, mouth, etc. It even helps in curing skin diseases such as eczema, psoriasis, acne, and pigmentation. This helps in keeping the skin youthful and glowing, making this practice anti-aging.##InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesst