All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
rehabhero.ca
Isometric Biceps Curl — Rehab Hero
ISOMETRIC BICEPS CURLS This is an isometric contraction exercise for the elbow flexors. You may use a dumbbell, kettlebell, cable pulley, or strength band for this exercise. If using a band, start by standing on one end of the band. Bend the elbow to 90 degrees flexion and hold for up to 7 seconds
Jul 12, 2021
cURL Tutorial
16:27
Linux Essentials: Curl Fundamentals
YouTube
HackerSploit
151.2K views
Jun 3, 2019
14:42
Basic cURL Tutorial
YouTube
Traversy Media
459.5K views
May 8, 2017
2:17
How to install CURL on Windows 11/10
YouTube
TheWindowsClub
39.3K views
Jan 10, 2021
Top videos
Isometric Biceps Hold: Build Bigger Arms with This Technique – Fitness Volt
fitnessvolt.com
Jul 29, 2022
0:14
Bicep Curl Isometric Hold
YouTube
The Virtual Workout
8.2K views
Jun 17, 2020
0:10
Monster BICEPS Growth with Isometric 90 Degree Bicep Curl Hold
YouTube
Dr. Joel Seedman
27.7K views
Sep 27, 2021
cURL Features
1:57
How to Curl Your Hair: 8 Easy & Quick Ways
wikiHow
Gina Almona
4M views
Jan 7, 2025
7 Different Ways to Curl Your Hair with a Flat and a Curling Iron
therighthairstyles.com
11 months ago
How To Use cURL On Windows 10
addictivetips.com
Jun 7, 2018
Isometric Biceps Hold: Build Bigger Arms with This Technique – Fitne
…
Jul 29, 2022
fitnessvolt.com
0:14
Bicep Curl Isometric Hold
8.2K views
Jun 17, 2020
YouTube
The Virtual Workout
0:10
Monster BICEPS Growth with Isometric 90 Degree Bicep Curl Hold
27.7K views
Sep 27, 2021
YouTube
Dr. Joel Seedman
3:19
How To Do Isometric Bicep Curls-Exercise Tutorial
11.8K views
Nov 14, 2016
YouTube
Helpful DIY
1:04
Bodyweight Seated Bicep Curl - NO WEIGHTS NEEDED - Isometric Ex
…
45.4K views
Apr 12, 2020
YouTube
Mike | J2FIT Strength & Conditioning
0:30
Dumbbell Isometric Bicep Curls Tutorial
2.4K views
Jul 17, 2020
YouTube
Respond Fitness
0:36
How To Do the Single Arm Isometric Curl | Beachbody
18.8K views
Dec 7, 2016
YouTube
BODi
1:29
Perfect Your Concentration Curl for Optimal Bicep Isolation
7.3K views
Oct 22, 2024
YouTube
Hayden Steele
1:22
Secret to Biceps Isometrics
23.5K views
Sep 6, 2014
YouTube
Restore Plus Physical Therapy
0:28
SAVE THIS TO Unlock Your Big Biceps - Isometric Alternating Curl
…
39.5K views
Feb 19, 2023
TikTok
nomadicfitness
1:00
Master Your Bicep Curls: Isometric Holds for Maximum Muscle Growth
2.8K views
Oct 5, 2024
YouTube
Hayden Steele
1:16
DB Curl with Isometric Hold at 90 - Bicep & Grip Strength
2.1K views
Oct 26, 2023
YouTube
XIP Training Systems
0:08
Bicep Curl - Isometric Towel Exercise
10.6K views
Mar 10, 2023
YouTube
Ascend Performance Training
0:45
How to Do a Barbell Bicep Curl | Proper Form & Technique | NASM
22.1K views
Apr 27, 2021
YouTube
National Academy of Sports Medicine (NASM)
10:27
Best Isometric Exercises for Your Back and Biceps
15.6K views
Jul 18, 2020
YouTube
The Red Delta Project
16:56
A Guide to Isometric Training for Awesome Power
418.5K views
Dec 4, 2017
YouTube
The Bioneer
0:20
Curl Biceps (Isometric)
1 views
2 months ago
YouTube
The Athletes' Progress
0:12
Dumbbell Curl with Isometric Hold
12.2K views
Jul 31, 2022
YouTube
Josh Neubauer, Trainer, CFSC, CPT, PN1
0:15
How to do a Barbell Biceps Curl
140.1K views
Jun 10, 2019
YouTube
National Academy of Sports Medicine (NASM)
0:44
Bicep curls with a band (Isometric)
2.4K views
Oct 28, 2019
YouTube
Holistic Physio Fitness
2:46
If You Want Big Biceps, Try This Exercise! | ISO Bicep Curl Exercis
…
41.9K views
Dec 7, 2021
YouTube
Buff Dudes Workouts
The Most Underrated Bicep Exercise: Supinated Curl Guide
308.2K views
Aug 14, 2023
TikTok
tylerpath
0:15
Isometric Biceps Curl - Exercise Band Strengthening
10.9K views
Jul 6, 2021
YouTube
Rehab Hero
1:49
What is an isometric exercise? Isometric Exercises Definition
48.3K views
May 15, 2015
YouTube
AthleticQuickness
0:49
Alternating Bicep Curl with Isometric Hold
18.5K views
Dec 22, 2019
YouTube
Coach Jessica Samson
9:58
Isometric Holds Tutorial (7 Exercises Covered) | Build Muscl
…
4K views
Sep 26, 2021
YouTube
Gymless Fitness
0:29
Biceps Tendon Pain Relief—30-Second Isometric Curl Fix (No Equ
…
3.8K views
8 months ago
YouTube
NoLimitSquad
1:30
How to Train the Biceps Without Weights - Towel Bicep Curls
166.5K views
Mar 17, 2020
YouTube
Mike | J2FIT Strength & Conditioning
0:59
Concentration Curls - Biceps Exercise - Bodybuilding.com
462.8K views
Aug 9, 2013
YouTube
Bodybuilding.com
See more videos
More like this
Feedback