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I love the idea of intuitive eating. But here’s what I see in athletes: ➡ Long runs with no fuel ➡ Skipping recovery meals because they “aren’t hungry” ➡ Crashing mid-workout and blaming motivation Your body doesn’t always send the right signals when it’s under stress. That’s why we plan ahead. Your hunger cues change when: • You train early • You train long • You restrict often • Your hormones are out of sync • You’ve normalized low energy You can learn to reconnect with your body But it starts
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