Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

taroscoper on Instagram: "A Scorpio woman (Oct 23 - Nov 21) is known for intense passion, emotional depth, power, and loyalty, symbolized by the scorpion and ruled by Pluto, making her mysterious, resilient, and fiercely protective of loved ones but also prone to jealousy or distrust if betrayed. They value truth, dislike superficiality, and seek deep, meaningful connections, often expressed through intense emotional bonds or physical touch. Find your in depth astrology signs at taroscoper.com #

Mike Mizzle on Instagram: "Jake Paul vs Anthony Joshua 😂😂😂 @jdsoofficial"

The Scrapyard on Instagram: "the size difference was major"