If your blood sugar shoots up after eating fruit, it doesn’t mean fruit is “bad.” It means your insulin resistance is high. What’s really happening: When there’s too much dietary fat (especially saturated fat) stored inside your muscle and liver cells, insulin can’t open the “door” to let glucose in. So even healthy carbs from fruit can’t enter your cells efficiently → glucose stays in your bloodstream → higher readings. That’s insulin resistance—not “too much fruit.” How to enjoy fruit without
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