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One of the most common questions I get is: when do I inhale, and when do I exhale? The short answer is: exhale during the hardest part of the movement, inhale during the “easier” or preparatory phase. But here’s the why: because once you understand it, it starts to feel intuitive. •The exhale supports and deepens your core engagement, stabilizing your body at the moment of most effort. •Linking breath to movement also prevents you from holding your breath, which especially as a beginner when you
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