Importance of Muscle - Search Videos

3.8K views · 103 reactions | Here’s a video clip from episode #176 –...

3.8K views · 103 reactions | Here’s a video clip from episode #176 –...

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Muscle Contractions | Learn Muscular Anatomy

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Are you trying to build more muscle? In this video, I discussed the importance of having adequate muscle mass for optimal health. The research shows that adequate muscle mass is a predictor for many health parameters. There are three very important factors when it comes to building muscle mass. In this video, I discuss why having an intake of at least one gram of protein per kilogram of body weight is needed to maintain muscle mass. So to ensure muscle building you want to get more than that. I

Are you trying to build more muscle? In this video, I discussed …

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FacebookDr. Pedi

What is Muscle Contraction And Why is it Important? | BOXROX

What is Muscle Contraction And Why is it Important? | BOXROX

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