11K views · 80 reactions | Hyperextensions are a valuable exercise...
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11K views · 80 reactions | Hyperextensions are a valuable exercise...
kamalc32. kamalc32 · Original audio. Hyperextensions are a valuable exercise for strengthening your lower back and glutes. To perform them correctly⬇️⬇️ • Start in a face-down position on the hyperextension machine. • Place your hips in the pads, ensuring they are secure. • Cross your arms in front of your chest or hold them ...
3.4K views4 weeks ago
Hyperextension Benefits
The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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The Hyperextension 🙌 if you don’t know, then get to know with our coach Ben! Clearly discusses the correct form to take when using this machine and the benefits! #fitnessplus #gym #fitnessjourney #fitness #gymlife #longridge #motivate #prestongym #professionalism #preston | Fitness Plus
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337 views4 weeks ago
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