Physique Update: 28/10/25 (No Pump, Average Lighting)

Fueling your body starts with understanding your food! 🍓 Here’s a breakdown of the importance of macronutrients and micronutrients: 🥯 Carbs: Carbohydrates are your body’s main source of energy, fueling your muscles, brain, and organs so you can stay strong, focused, and active. They also provide essential nutrients and fibre that support digestion and overall health. Don’t avoid them, your body needs carbs to perform at its best! 🥩 Proteins: Protein is essential for building and repairing mus