3.1K views · 75 reactions | PBT at Home - Preparation for Pikes! ...
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3.1K views · 75 reactions | PBT at Home - Preparation for Pikes! ...
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FacebookProgressing Ballet Technique
PBT training targets muscles that must be conditioned for safe dance training. Why the "Soleus" The soleus has 2 major functions in dance: 1. It acts as a skeletal muscle, along with other calf muscles it is a powerful platarflexor which is extremely relevant for dance training. 2. The Soleus is also a major postural muscle designed to stop the body falling forwards at the ankle during stance. Train online at www.pbt.dance | Progressing Ballet Technique
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