How To Perform The JM Press - Tricep Exercise
3:40
YouTubeTotal Fitness Bodybuilding
How To Perform The JM Press - Tricep Exercise
http://www.BlastYourBench.com http://www.BlastYourBiceps.com The JM Press is a killer tricep power move that was invented by JM Blakely. It's a hybrid move of a close grip bench press and a lying tricep extension. It's a great heavy tricep exercise. Start the exercise the same way you would a close grip bench press. You will lie on a flat bench ...
413.1K viewsJan 16, 2010
Shorts
“4 Upper Body Exercises for a Strong, Defined Physique! 💪🔥”#upperbody #upperbodyworkout #upper
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You can do these for warm up, in the morning to get your... #Shorts #shakurfit
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