How To Do A Barbell Row 🚣🏾‍♀️
0:22
YouTubeJordyn B | Wellness & Mindset Coach
How To Do A Barbell Row 🚣🏾‍♀️
🚨 Barbell Bent Over Row 101 🚨 1️⃣ Start with your feet about hip-width apart 2️⃣ Grip the barbell just wider than shoulder-width 3️⃣ Bend your knees slightly, push your hips back, and keep your back flat. 4️⃣ Pull the bar toward your lower ribs, squeeze your shoulder blades together. 5️⃣ Control the bar as you return ...
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