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Replying to @jezz6127 Compound exercises work multiple muscle groups at once. This would be your foundation. Exercises like squats, deadlifts, presses, and rows are called compound exercises because they involve more than one joint and muscle group. Work with no weights at the start, understand your form first before you proceed with weights . You can then do isolation workouts later when you understand your foundation. All the best ❤️ #compoundexercises #beginnerworkouttips
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