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20 Surprising Benefits Of Radish Nutrition and How to Use.

🥬Daikon, a type of radish commonly used in Asian cuisine, offers a variety of health benefits due to its nutrient profile and low calorie content. Here are some key benefits: 1. **Nutrient-Rich**: Daikon is low in calories but high in vitamins and minerals, including vitamin C, potassium, and folate. 2. **Digestive Health**: Daikon is high in fiber, which aids digestion, promotes regular bowel movements, and helps prevent constipation. 3. **Hydration**: With a high water content (about 95%), da