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Relaxation Breathing Exercise | 4-7-8 Technique
💜 Relaxation Breathing with the 4-7-8 Technique This simple exercise is known as the “relaxing breath.” It works by extending the exhale and adding gentle breath holds: Inhale through your nose for 4 seconds Hold for 7 seconds Exhale slowly through your mouth for 8 seconds Why it works: The long, controlled exhale activates your ...
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