2.1M views · 47K reactions | 3 Tennis ball drills that significantly can improve reaction time, hand-eye coordination, and punch accuracy. By practicing with a tennis ball, you can enhance your reflexes and develop better control over your movements. These exercises also help in fine-tuning precision and timing. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family | Facebook
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2.1M views · 47K reactions | 3 Tennis ball drills that significantly …
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Reaction drills for boxing using a tennis ball! #boxing #shorts #boxingtraining
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