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How many sets does a muscle need to grow each week? Progression can happen over a wide range of reps/sets but anywhere from 10-20 sets per week for your target muscles is ideal. For lower priority groups you can maintain easily with anywhere from 3-6 sets per week. Here’s your priority guide: High: 10-20 sets (growth) Middle: 6-10 sets Low: 3-6 sets (maintenance) The higher your intensity in each set, the less volume will be required. The lower your intensity in each set the more volume you won’
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How many sets does a muscle need to grow each week? Progression can happen over a wide range of reps/sets but anywhere from 10-20 sets per week for your target muscles is ideal. For lower priority groups you can maintain easily with anywhere from 3-6 sets per week. Here’s your priority guide: High: 10-20 sets (growth) Middle: 6-10 sets Low: 3-6 sets (maintenance) The higher your intensity in each set, the less volume will be required. The lower your intensity in each set the more volume you won’
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