Emerging research is showing that sleep is actually the foundation for our physical and mental health – and poor sleep is associated with really negative outcomes, like chronic disease, lower life expectancy, and lower wellbeing. Many people aren’t aware of how alcohol affects our sleep and energy, so here's a quick recap: - Worse sleep quality - Early morning awakenings - Hangxiety - Less energy If sleep is an issue for you, we’d recommend visiting your GP and talking through the issue. Often t
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