✨BEGINNER Friendly Hip Mobility Exercise for healthy & pain-free hips, also great to train balance, core stability and coordination, which are all great for longevity. Also trains knee strength to prevent knee pain and injuries. ✨You can put anything on the floor, try to do 3-5 rounds with the same leg, stand by the wall or chair if you need to, go slow and controlled (this before is slightly sped up). Add it to your hip mobility and hip strengthening or hip rehabilitation routine. #hipmobility
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