Conquer the climb! 🌄 Hill training on the treadmill boosts endurance, torches calories, and strengthens your heart—all while toning those lower body muscles. Ready to level up your cardio game? This steady climb workout is perfect for all fitness levels because you can choose your pace during each level of incline. The goal is to conquer the climb! Steady Climb Resistance Workout. 40-70 minutes. Walk/Jog x 5 minutes for warm up. Incline at 4%, speed at comfortable jog or run x 3 minutes Increas