Chest pain doesn’t always mean a heart attack, but it should never be ignored. Here's a look at some of the common reasons for chest pain and what you can do to prevent it. | American Heart Association
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If your heart races the second the engines roar or the plane hits a bump — that doesn’t mean you’re in danger. It means your brain doesn’t understand what’s happening, so it sends your body into “protect” mode. Your palms sweat, your chest tightens, your heart pounds — all because your brain thinks something’s wrong. But nothing is wrong. You’re just experiencing sensations your body hasn’t learned to interpret as safe… yet. Once you understand what those sounds and feelings actually mean — that
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