The power of daily hanging👇🏼 1. Decompresses Your Spine Gravity compresses your spine all day. Hanging stretches and decompresses it, relieving pressure on vertebral discs and improving posture. Especially powerful if you sit a lot or do heavy lifting. 2. Improves Shoulder Health Daily hanging: •Strengthens your rotator cuff •Increases shoulder mobility •Helps heal or prevent impingements Many shoulder injuries happen because we don’t let our arms fully extend overhead. 3. Enhances Grip Streng
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