Free handstand shoulder shrugs building up the strength in the trapezius and balance control :-D The full shoulder shrug, or rather the elevated scapulae position to be anatomically correct, is definitely a must to gain a stable handstand and is a foundation for more advanced hand-balancing work. More muscular activation in this position allows for greater levels of control as more motor units are active and sensing. #handstands #traps #strength #shredded #shoulder #health #fitness #osteopathy #
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Handstand Tip: Shrug Your Shoulders If you’re working on your handstands, try shrugging your shoulders gently toward your ears. This small adjustment engages your trapezius muscles, giving your arms a stable and active base to support your body. The technical term is “Scapular Elevation”, the elevation should feel active but controlled, not forced. | YOGABODY
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