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Try this Glutes and Hamstring workout with Dumbells #shorts
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Take it slow at first because hamstrings can get sore for a LONG time 😅
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My GLUTES & HAMSTRINGS were absolutely on fire after doing this SUPERSET…🔥 @AYBL code “ANGGIE” I like doing these supersets at the end of my main lifts to get and extra PUMP 2-3 ROUNDS of 12-15 REPS Try it and let me know how you like it! 💪🏻✨ #gymgains #glutegains #gymgirls
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