They told you coffee was harmless. They never told you what it does to your stress hormones when your stomach is empty. This is not wellness folklore. This is endocrinology. I am Dr. Farrah, and today I am exposing what happens inside your body when caffeine hits a fasted system and why millions of people are unknowingly training their stress response every morning. Let me be clear. Caffeine is not just a wake up chemical. It is a powerful neuroendocrine trigger. When caffeine enters your bloods

Magnesium deficiency has been associated with anxiety and HPA axis dysregulation. Incorporate magnesium rich foods in your diet such as kale, spinach, almonds, cashews and black beans! 🌱Book a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations. Booking link in bio 💪🏻 #cortisolimbalance #hormoneimbalance #cortisol #wellnesstips #naturalremedies #rootcause #cortisollevels #stress #holistichealth #hormonehealth #cortisolbelly | Healthy Healing Functio

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