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Core compression = control, not momentum. 🔥 These drills are all about deep core engagement, hip flexor strength, and compression that carries over into the handstand press, handstands, L-sits, and pike work. Drill 1: Tabletop → pike hold→ hold the L-sit Focus on pulling your ribs down, lifting through the hips, and actively compressing—don’t just fold and hang. Drill 2: Leg lifts over yoga blocks ⬇️ • 1 block = controlled & accessible • 2 blocks = serious core hip flexor burn • 3 blocks = max
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